HUH OH,,, my knee hurts

I've been having mild knee pain for about a month. today I was on a ride with a team mate and it really  increased. hmmmmm. knee pain is defiantly something I am told to watch out for. I've been instructed to do some stretching and then ice it. So i'll go do that. 

There are full team rides scheduled for tomorrow and sunday. These rides tend to be really fast and very sprintish. I'll have to sit on the back for a while and see how the knee is feeling before getting into it with the guys.

Ride notes:

43.17 miles

Time: 2:23

Ave : 18.11