Sunday ride

just a quick ride note.  Rode 53.71 today at an average speed of 19.6 we had 8 from the team ride to i sat in most of the time to try not to get droped. I burned 2300 calories. One of the guys rode a double century yesterday and then showed up for the team ride today... wow. 

For all you non cycling insiders a century or  100 miles is sort of a touch stone. it's something to accomplish, riding a century. From a caloric expenditure point of view it is roughly equivalent to running a marathon. So this guy essentially did a double marathon, then came to a team ride the next day. Once again.... wow.