Seat hight... who knew

I went for a ride with the team today. I adjusted my seat up about 5mm. After being fit for the new frame the seat felt a little low to me but "their the experts, right" so I figured I ride it on their settings for a while. I moved it to a more historic norm and what do ya know, the knee was great today. I did watch my cadence pretty close, but all was good today! 

Ride notes

35.98 miles 

1:59.22

18.09 mph ave

1691 calories