mendota loop

I went out for a 40 miler today. Warm and humid so nice to have real warm weather to ride in. I would much rather be a bit on the warm side than too cool. I rode with a team mate that is a fare bit faster than me so hanging on was tough. I was all over vo2 max on many occasions today. It was a hard ride but felt very strong even when at max.  I have been having a touch of knee pain on my left. I'll need to keep an eye on that. This is one area where you can get yourself in trouble. I may have to set aside my affection for low cadence climbing. At least until my knee starts to feel better. Very nice day on the bike. 

Ride notes

40 miles 

2:15

ave speed 17.87

calories 1982